HOLMES-RAHE STRESS TEST
In the past year which of these have happened to you?
You can add up your points to find out to what extent you are at risk of illness, injury or accident.
Death of spouse .................................................100_____
Divorce .............................................................73_____
Marital separation..............................................65_____
Jail term.............................................................63_____
Death of close family member...........................63_____
Personal injury or illness...................................53_____
Marriage............................................................50_____
Fired at work.....................................................47_____
Marital reconciliation.........................................45_____
Retirement........................................................45_____
Change in death of family member....................44_____
Pregnancy..........................................................40_____
Sex difficulties...................................................39_____
Addition of new family member.........................39_____
Business readjustment...........................................73_____
Change in financial state.......................................38_____
Death of close friend.............................................37_____
Change to a different line of work......................36_____
Change in number of arguments with spouse.....35_____
A large mortgage or loan.......................................31_____
Foreclosure of mortgage or loan........................30_____
Change in responsibilities at work......................29_____
Son or daughter leaving home............................29_____
Trouble with in-laws..........................................29_____
Outstanding personal achievement....................28_____
Spouse begins or stops work..............................26_____
Begin or end school/college...............................26_____
Change in living conditions................................25_____
Revision of personal habits................................24_____
Trouble with boss..............................................23_____
Change in work hours or conditions..................20_____
Change in residence..........................................20_____
Change in school/college..................................20_____
Change in recreation.........................................19_____
Change in social activities.................................18_____
A moderate loan or mortgage...........................17_____
Change in sleeping habits.................................16_____
Change in number of family get-togethers.......15_____
Change in eating habits....................................15_____
Vacation...........................................................13_____
Christmas.........................................................12_____
Minor violations of the law................................11_____
Your Total_______________
0-150........................normal range
150-199....................37% risk of illness injury or accident
200-299....................50% risk of illness injury or accident
300-399....................85% risk of illness injury or accident
400 or more..............90% risk of illness injury or accident
Divorce .............................................................73_____
Marital separation..............................................65_____
Jail term.............................................................63_____
Death of close family member...........................63_____
Personal injury or illness...................................53_____
Marriage............................................................50_____
Fired at work.....................................................47_____
Marital reconciliation.........................................45_____
Retirement........................................................45_____
Change in death of family member....................44_____
Pregnancy..........................................................40_____
Sex difficulties...................................................39_____
Addition of new family member.........................39_____
Business readjustment...........................................73_____
Change in financial state.......................................38_____
Death of close friend.............................................37_____
Change to a different line of work......................36_____
Change in number of arguments with spouse.....35_____
A large mortgage or loan.......................................31_____
Foreclosure of mortgage or loan........................30_____
Change in responsibilities at work......................29_____
Son or daughter leaving home............................29_____
Trouble with in-laws..........................................29_____
Outstanding personal achievement....................28_____
Spouse begins or stops work..............................26_____
Begin or end school/college...............................26_____
Change in living conditions................................25_____
Revision of personal habits................................24_____
Trouble with boss..............................................23_____
Change in work hours or conditions..................20_____
Change in residence..........................................20_____
Change in school/college..................................20_____
Change in recreation.........................................19_____
Change in social activities.................................18_____
A moderate loan or mortgage...........................17_____
Change in sleeping habits.................................16_____
Change in number of family get-togethers.......15_____
Change in eating habits....................................15_____
Vacation...........................................................13_____
Christmas.........................................................12_____
Minor violations of the law................................11_____
Your Total_______________
0-150........................normal range
150-199....................37% risk of illness injury or accident
200-299....................50% risk of illness injury or accident
300-399....................85% risk of illness injury or accident
400 or more..............90% risk of illness injury or accident
